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Tension headaches are so common that nearly 78 percent of people suffer from it. Tension headaches are one of the most common primary headaches. With an improved lifestyle, you can manage your tension and make the quality of your life better. Since one of the main triggers for tension headaches is stress, you can try yoga and meditation to deal with stress and anxiety. Having a consistent and nutritious diet is also essential to keep your energy throughout the day. At the same time, don’t forget to keep yourself properly hydrated. A deep, restful sleep will also help you a great deal.